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Chicken Satay With Peanut Dipping Sauce With Glucomannan Recipe

Chicken Satay With Peanut Dipping Sauce With Glucomannan Recipe

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Chicken Satay With Peanut Dipping Sauce With Glucomannan

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Ingredients:

Serving

1 lb chicken breast, boneless skinless cut into 1-inch strips
2 tbsp soy sauce
2 tbsp extra virgin olive oil
2 tsp thai fish sauce
2 tbsp black pepper
2 tsp cumin
2 tsp coriander
2 tbsp curry powder
4 garlic cloves, minced
2 tsp stevia
2 tbsp creamy peanut butter
4 tbsp unsweetened coconut milk
1 tbsp red curry paste
1 tbsp fish sauce
1/2 tsp stevia
8 g glucomannan ( fiber powder , opt'litre)

Directions:

In large bowl, combine all chicken satay ingredients. Refrigerate for at least an hour – up to 24 hours.
Preheat broiler. Soak 10 bamboo skewers in water for 15 minutes to prevent from burning.
Thread marinated chicken onto skewers and place on broiler pan. Broil 3 minute each side until edges are browned.
Dipping sauce: Immediately before serving, combine all ingredients in a small bowl. Mix until creamy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.3 Kcal (1370 kJ)
Calories from fat	197.19 Kcal
		% Daily Value*
Total Fat	21.91g	34%
Cholesterol	66.89mg	22%
Sodium	1380.96mg	58%
Potassium	592.34mg	13%
Total Carbs	9.59g	3%
Sugars	1.32g	5%
Dietary Fiber	3.28g	13%
Protein	27.62g	55%
Vitamin C	4.7mg	8%
Iron	3.3mg	18%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	182.37 Kcal (764 kJ)
Calories from fat	109.87 Kcal
		% Daily Value*
Total Fat	12.21g	34%
Cholesterol	37.27mg	22%
Sodium	769.46mg	58%
Potassium	330.05mg	13%
Total Carbs	5.34g	3%
Sugars	0.74g	5%
Dietary Fiber	1.83g	13%
Protein	15.39g	55%
Vitamin C	2.6mg	8%
Iron	1.8mg	18%
Calcium	35.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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