Chicken Satay Salad Recipe

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Chicken Satay Salad
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Ingredients:

Directions:

  1. Preheat a grill or grill pan to medium high. Slice the chicken breasts 1/2 inch thick and toss with 2 tablespoons peanut sauce, 1/2 tablespoon vegetable oil, 1/4 teaspoon salt, and pepper to taste in a bowl. Grill the chicken until just cooked through, about 2 minutes per side. Transfer to a plate.
  2. Whisk the remaining 5 tablespoons peanut sauce and 2 1/2 tablespoons vegetable oil, the lime juice and 2 tablespoons water in a large bowl. Add the lettuce, cucumber, carrot, bell pepper and cilantro and toss. Season with salt and pepper and divide among bowls. Top with the chicken, peanuts and more cilantro.
  3. Photograph by Andrew Purcell
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1031.34 Kcal (4318 kJ)
Calories from fat 561.91 Kcal
% Daily Value*
Total Fat 62.43g 96%
Cholesterol 66.89mg 22%
Sodium 3957.41mg 165%
Potassium 846.39mg 18%
Total Carbs 84.49g 28%
Sugars 61.89g 248%
Dietary Fiber 4.57g 18%
Protein 50.35g 101%
Vitamin C 39.4mg 66%
Vitamin A 0.9mg 30%
Iron 14.4mg 80%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 135.44 Kcal (567 kJ)
Calories from fat 73.79 Kcal
% Daily Value*
Total Fat 8.2g 96%
Cholesterol 8.78mg 22%
Sodium 519.68mg 165%
Potassium 111.15mg 18%
Total Carbs 11.1g 28%
Sugars 8.13g 248%
Dietary Fiber 0.6g 18%
Protein 6.61g 101%
Vitamin C 5.2mg 66%
Vitamin A 0.1mg 30%
Iron 1.9mg 80%
Calcium 9.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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