Chicken Satay Recipe

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Chicken Satay
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Ingredients:

Directions:

  1. In a mixing bowl, combine peanut butter, soy sauce, lime juice, brown sugar, curry powder, garlic and hot pepper sauce. Place the chicken breasts in the marinade and refrigerate. Let the chicken marinate at least 2 hours, overnight is best.
  2. Preheat a grill to high heat.
  3. Weave the chicken onto skewers, then grill for 5 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.93 Kcal (653 kJ)
Calories from fat 43.68 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 69.62mg 23%
Sodium 1071.77mg 45%
Potassium 411mg 9%
Total Carbs 3.51g 1%
Sugars 1.32g 5%
Dietary Fiber 0.87g 3%
Protein 25.48g 51%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 108.11 Kcal (453 kJ)
Calories from fat 30.28 Kcal
% Daily Value*
Total Fat 3.36g 7%
Cholesterol 48.27mg 23%
Sodium 743.09mg 45%
Potassium 284.96mg 9%
Total Carbs 2.44g 1%
Sugars 0.92g 5%
Dietary Fiber 0.6g 3%
Protein 17.67g 51%
Vitamin C 3.6mg 9%
Vitamin A 0.1mg 6%
Iron 0.8mg 6%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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