Directions:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper; dredge in flour.
- Preheat broiler.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add 2 chicken breast halves; cook 4 minutes on each side or until lightly browned and done. Place chicken on a jelly-roll pan coated with cooking spray. Repeat procedure with remaining oil and chicken. Add wine to pan, scraping pan to loosen browned bits. Bring to a boil; reduce heat, and simmer 6 minutes or until wine is reduced to 1/4 cup. Add butter, stirring until butter melts.
- While sauce simmers, sprinkle sage evenly over chicken; top each piece of chicken with half a slice of prosciutto and 2 tablespoons cheese. Broil 2 minutes or until cheese melts and is lightly browned. Place chicken on serving plates; spoon sauce evenly over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.56 Kcal (1899 kJ) | ||
| Calories from fat | 161.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.95g | 28% | |
|---|---|---|---|
| Cholesterol | 168.21mg | 56% | |
| Sodium | 1284.2mg | 54% | |
| Potassium | 771.74mg | 16% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 57.39g | 115% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 253.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 137.83 Kcal (577 kJ) | ||
| Calories from fat | 49.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 28% | |
|---|---|---|---|
| Cholesterol | 51.12mg | 56% | |
| Sodium | 390.25mg | 54% | |
| Potassium | 234.52mg | 16% | |
| Total Carbs | 3.1g | 3% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 17.44g | 115% | |
| Iron | 0.1mg | 1% | |
| Calcium | 77.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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