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Chicken Salad With Raspberry Vinaigrette Recipe

Chicken Salad With Raspberry Vinaigrette Recipe

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Chicken Salad With Raspberry Vinaigrette

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Ingredients:

Serving

1 (10 oz) package red frozen raspberries (thawed )
2 tbsp olive oil
2 tbsp lemon juice
1 garlic clove, minced
3 cups bagged mixed salad greens
1 tbsp dijon mustard
1 tbsp honey
salt
pepper
4 boneless skinless chicken breasts
2 oranges (peeled & sliced )
1 pink grapefruit (peeled & sectioned )
chopped green onion
1 cup raspberries (optional)

Directions:

For vinaigrette, in a blender combine frozen raspberries, olive oil, lemon juice and garlic. Cover and process until smooth. Cover dressing and refrigerate until ready to serve.
In a large bowl combine the bagged lettuce.
Combine dijon mustard, honey, salt & pepper in small bowl and then set aside. Grill chicken on for about 15min. or until tender and center of chicken is not pink. During the last 2min. of cooking brush the dijon mixture over chicken. Take chicken off of grill and cool slightly. When cool enough to handle cut into slices.
On each salad plates arrange lettuce. Top with chicken slices, orange slices, grapefruit sections and sprinkle with green onions. Drizzle with vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.27 Kcal (1684 kJ)
Calories from fat	130.91 Kcal
		% Daily Value*
Total Fat	14.55g	22%
Cholesterol	139.24mg	46%
Sodium	837.6mg	35%
Potassium	816.91mg	17%
Total Carbs	22.82g	8%
Sugars	10.92g	44%
Dietary Fiber	4.95g	20%
Protein	50.16g	100%
Vitamin C	45.9mg	77%
Vitamin A	3.5mg	118%
Iron	83.9mg	466%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	74.89 Kcal (314 kJ)
Calories from fat	24.37 Kcal
		% Daily Value*
Total Fat	2.71g	22%
Cholesterol	25.92mg	46%
Sodium	155.93mg	35%
Potassium	152.08mg	17%
Total Carbs	4.25g	8%
Sugars	2.03g	44%
Dietary Fiber	0.92g	20%
Protein	9.34g	100%
Vitamin C	8.6mg	77%
Vitamin A	0.7mg	118%
Iron	15.6mg	466%
Calcium	13.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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