Directions:
- Peel orange, and cut in half lengthwise. Cut orange halves horizontally into slices. Combine orange and remaining ingredients in a large bowl, and toss well.
- Note: We recommend serving this salad the same day it's made.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.02 Kcal (1273 kJ) | ||
| Calories from fat | 83.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 140.83mg | 47% | |
| Sodium | 1001.93mg | 42% | |
| Potassium | 245.13mg | 5% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 48.89g | 98% | |
| Vitamin C | 36.3mg | 61% | |
| Iron | 3.1mg | 17% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.89 Kcal (489 kJ) | ||
| Calories from fat | 32.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 14% | |
|---|---|---|---|
| Cholesterol | 54.15mg | 47% | |
| Sodium | 385.23mg | 42% | |
| Potassium | 94.25mg | 5% | |
| Total Carbs | 5.07g | 4% | |
| Sugars | 2.38g | 25% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 18.8g | 98% | |
| Vitamin C | 14mg | 61% | |
| Iron | 1.2mg | 17% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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