Ingredients:
- about 1/2 tsp salt
- about 1/2 cup olive oil
- 4 boned trout fillets (4 to 6 oz. each; see notes), rinsed and patted dry
- about 2 tbsp fennel seeds
Directions:
- In a bowl, mix fennel, vinegar, shallot, ginger, lemon peel, and 1/2 teaspoon salt. Whisk in 1/2 cup olive oil until combined, then stir in raisins.
- Brush both sides of trout with oil, then sprinkle with salt and fennel seeds. Set a 12- to 14-inch nonstick frying pan over medium-high heat. Pour in about 1/2 teaspoon olive oil, then wipe pan with a paper towel. Set fillets skin side down in pan. Cook, turning once with a spatula, until surface is lightly golden and fish is opaque in center of thickest part, 5 to 6 minutes.
- Transfer each fillet to a plate. Whisk vinaigrette to combine and then spoon over fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1313.34 Kcal (5499 kJ) | ||
| Calories from fat | 1023.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.71g | 175% | |
|---|---|---|---|
| Sodium | 1211.14mg | 50% | |
| Potassium | 1071.23mg | 23% | |
| Total Carbs | 78.18g | 26% | |
| Sugars | 49.68g | 199% | |
| Dietary Fiber | 9.89g | 40% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 4.5mg | 25% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 416.65 Kcal (1744 kJ) | ||
| Calories from fat | 324.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.07g | 175% | |
|---|---|---|---|
| Sodium | 384.23mg | 50% | |
| Potassium | 339.85mg | 23% | |
| Total Carbs | 24.8g | 26% | |
| Sugars | 15.76g | 199% | |
| Dietary Fiber | 3.14g | 40% | |
| Protein | 1.66g | 10% | |
| Vitamin C | 4.5mg | 24% | |
| Iron | 1.4mg | 25% | |
| Calcium | 68.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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