Chicken Salad with Asparagus and Zucchini Recipe

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Chicken Salad with Asparagus and Zucchini

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Ingredients

Count

Nutrition

1805

Calories

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Ingredients:

Serving

2/3 cup low-fat sour cream
2 tbsp 1% low-fat milk
1/4 tsp salt
1/8 tsp freshly ground black peppercorns
1 1/2 cups (1-inch) diagonally cut asparagus
2 cups shredded cooked chicken breast (about 8 oz)
1 cup chopped zucchini
1/3 cup thinly sliced radishes
1/3 cup finely chopped fresh flat-leaf parsley
1/4 cup thinly sliced green onions
2 tsp chopped fresh sage
6 cups mixed salad greens

Directions:

To prepare dressing, combine first 4 ingredients, stirring well with a whisk.
To prepare salad, steam the asparagus, covered, for 3 minutes or until crisp-tender. Rinse with cold water, and drain. Combine asparagus and next 6 ingredients (asparagus through sage) in a large bowl. Add dressing mixture, tossing gently to coat. Serve over greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1805.07 Kcal (7557 kJ)
Calories from fat	1539.42 Kcal
		% Daily Value*
Total Fat	171.05g	263%
Cholesterol	186.45mg	62%
Sodium	3625.43mg	151%
Potassium	777.88mg	17%
Total Carbs	42.09g	14%
Sugars	26.7g	107%
Dietary Fiber	1.28g	5%
Protein	21.57g	43%
Vitamin C	29.6mg	49%
Iron	1.7mg	10%
Calcium	228mg	23%

Amount Per 100 g
Calories	325.05 Kcal (1361 kJ)
Calories from fat	277.21 Kcal
		% Daily Value*
Total Fat	30.8g	263%
Cholesterol	33.57mg	62%
Sodium	652.84mg	151%
Potassium	140.07mg	17%
Total Carbs	7.58g	14%
Sugars	4.81g	107%
Dietary Fiber	0.23g	5%
Protein	3.88g	43%
Vitamin C	5.3mg	49%
Iron	0.3mg	10%
Calcium	41.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.