Chicken Salad in a Shell #RSC Recipe

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Chicken Salad in a Shell #RSC
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Ingredients:

Directions:

  1. Prepare the pastry shells according to package directions.
  2. Stir the chicken, tomatoes, cheese, mustard, black pepper and lemon(juice or zest) in a medium bowl. Add the Hidden Valley Original Ranch Dressing and toss to coat.
  3. In a medium saute pan, melt the butter over medium heat. Add the brown sugar and stir to incorporate. Add the carrots and saute until browned and sticky. Sprinkle cinnamon over the top.
  4. Divide the chicken mixture among the pastry shells. Top with the tops if desired. Serve with a portion of the candied carrots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.86 Kcal (1812 kJ)
Calories from fat 215.13 Kcal
% Daily Value*
Total Fat 23.9g 37%
Cholesterol 48.68mg 16%
Sodium 961.12mg 40%
Potassium 409.9mg 9%
Total Carbs 36.94g 12%
Sugars 20.14g 81%
Dietary Fiber 1.62g 6%
Protein 16.32g 33%
Vitamin C 3.1mg 5%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 212.56 Kcal (890 kJ)
Calories from fat 105.64 Kcal
% Daily Value*
Total Fat 11.74g 37%
Cholesterol 23.9mg 16%
Sodium 471.95mg 40%
Potassium 201.28mg 9%
Total Carbs 18.14g 12%
Sugars 9.89g 81%
Dietary Fiber 0.79g 6%
Protein 8.01g 33%
Vitamin C 1.5mg 5%
Vitamin A 0.2mg 13%
Iron 0.9mg 10%
Calcium 36.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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