Directions:
- Dumplings:.
- Preheat oven to 400°F.
- Thaw and unfold puff pastry.
- On lightly floured surface, roll the pastry into a 16 sqaure.
- Cut with a knife into 4 equal pieces.
- Peel and core cpples.
- Trim the bottoms so the apples sit flat.
- Place 1 apple in the center of each square.
- Use 1/4 teaspoon of lemon juice if apples start to trun brown.
- Mix together the brown sugar or brown-sugar splenda, butter or margarine and cinnamon.
- Spoon into apples.
- Beat the egg and water together in a small bowl.
- Moisten the edge of the pastry with the mixture.
- Bring the pastry up around the apple, pleating the pastry as needed to form a seal.
- Place the dumplings in an ungreased 9x13 inch baking dish.
- Brush them with remaining egg mixture, sprinkle with granulated sugar or splenda.
- Bake for 35 minutes until golden brown.
- When ready to serve; heat the caramel sauce and the toasted pecans.
- Place a warm dumpling on a serving plate and drizzle the sauce over the top.
- Garnish with cool-whip or vanilla ice cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.11 Kcal (1700 kJ) | ||
| Calories from fat | 285.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.68g | 49% | |
|---|---|---|---|
| Cholesterol | 56.48mg | 19% | |
| Sodium | 75.86mg | 3% | |
| Potassium | 193.12mg | 4% | |
| Total Carbs | 27.89g | 9% | |
| Sugars | 19.72g | 79% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 444.43 Kcal (1861 kJ) | ||
| Calories from fat | 312.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.67g | 49% | |
|---|---|---|---|
| Cholesterol | 61.81mg | 19% | |
| Sodium | 83.02mg | 3% | |
| Potassium | 211.35mg | 4% | |
| Total Carbs | 30.52g | 9% | |
| Sugars | 21.59g | 79% | |
| Dietary Fiber | 2.88g | 11% | |
| Protein | 6g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 9% | |
| Calcium | 122.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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