Chicken Salad I Recipe

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Chicken Salad I
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add potatoes; cook until tender but still firm, about 15 minutes. Drain, cool and chop.
  2. In a mixing bowl, combine the potatoes, chicken, peas and corn.
  3. Add enough salad dressing to coat, mix well. Top with sliced tomatoes, cover and refrigerate for 2 hours. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.08 Kcal (938 kJ)
Calories from fat 48.79 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 201.21mg 67%
Sodium 150.72mg 6%
Potassium 700.32mg 15%
Total Carbs 25.24g 8%
Sugars 7.08g 28%
Dietary Fiber 3.89g 16%
Protein 18.26g 37%
Vitamin C 23.2mg 39%
Vitamin A 3.5mg 118%
Iron 5.3mg 29%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 85.72 Kcal (359 kJ)
Calories from fat 18.66 Kcal
% Daily Value*
Total Fat 2.07g 8%
Cholesterol 76.97mg 67%
Sodium 57.66mg 6%
Potassium 267.9mg 15%
Total Carbs 9.66g 8%
Sugars 2.71g 28%
Dietary Fiber 1.49g 16%
Protein 6.98g 37%
Vitamin C 8.9mg 39%
Vitamin A 1.3mg 118%
Iron 2mg 29%
Calcium 18.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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