Chicken Salad Club Recipe

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Ingredients:

Serving

3 cups shredded cooked chicken breast
3/4 cup chopped celery
1/3 cup plus 1 tbsp fat-free mayonnaise
1/3 cup plus 1 tbsp fat-free plain yogurt
3 tbsp chopped green onions
2 tbsp dried parsley flakes
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp pepper
12 slices white bread or 6 hard rolls, split
6 cooked bacon strips

Directions:

In a large bowl, combine the chicken, celery and onions. In a small bowl, combine the mayonnaise, yogurt, parsley, lemon juice, salt and pepper. Pour over chicken mixture and mix well. Serve on bread rolls with a strip of bacon. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	768.68 Kcal (3218 kJ)
Calories from fat	359.2 Kcal
		% Daily Value*
Total Fat	39.91g	61%
Cholesterol	135.12mg	45%
Sodium	2997.28mg	125%
Potassium	723.93mg	15%
Total Carbs	52.76g	18%
Sugars	5.77g	23%
Dietary Fiber	5.8g	23%
Protein	50.65g	101%
Vitamin C	2.4mg	4%
Iron	5.8mg	32%
Calcium	424.2mg	42%

Amount Per 100 g
Calories	253.95 Kcal (1063 kJ)
Calories from fat	118.67 Kcal
		% Daily Value*
Total Fat	13.19g	61%
Cholesterol	44.64mg	45%
Sodium	990.22mg	125%
Potassium	239.17mg	15%
Total Carbs	17.43g	18%
Sugars	1.9g	23%
Dietary Fiber	1.92g	23%
Protein	16.73g	101%
Vitamin C	0.8mg	4%
Iron	1.9mg	32%
Calcium	140.1mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.9

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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