Directions:
- Preheat the oven to 200 degrees centigrade. Open out the pastry onto a lightly floured board and roll out slightly so its large enough to cut into 4 15x20cm rectangles. Spread the centre of each rectangle with the mustard and place a chicken fillet in each. Season with salt and pepper then place 2 sage leaves on each fillets.
- Scatter the cheese evenly over each fillet, then dampen the edges of the pastry with a little water. Fold the pastry over to enclose the filling, squeezing together the edges between finger and thumb to ensure no melted cheese can escape during baking.
- Transfer the parcels to a baking sheet, seam side down, then brush each with a little milk. Bake for 35 minutes until the pastry is crisp and deep golden and the chicken has cooked through. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 916.94 Kcal (3839 kJ) | ||
| Calories from fat | 497.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.23g | 85% | |
|---|---|---|---|
| Cholesterol | 178.69mg | 60% | |
| Sodium | 1272.79mg | 53% | |
| Potassium | 770.61mg | 16% | |
| Total Carbs | 42.94g | 14% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 63.4g | 127% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.3mg | 18% | |
| Calcium | 296mg | 30% | |
| Amount Per 100 g | |||
| Calories | 244.63 Kcal (1024 kJ) | ||
| Calories from fat | 132.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 85% | |
|---|---|---|---|
| Cholesterol | 47.67mg | 60% | |
| Sodium | 339.56mg | 53% | |
| Potassium | 205.59mg | 16% | |
| Total Carbs | 11.46g | 14% | |
| Sugars | 0.41g | 6% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 16.91g | 127% | |
| Iron | 0.9mg | 18% | |
| Calcium | 79mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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