Mushrooms and Artichokes En Croute Recipe

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Mushrooms and Artichokes En Croute
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Ingredients
12
Count
Nutrition
206
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Allow the puff pastry to thaw for at least 40 minutes at room temperature. I used Sara Lee Puff Pastry, its Parve. :-).
  2. Preheat your oven to 400'F.
  3. Slice the mushrooms and quarter the artichoke hearts. Saute gently in margarine until soft.
  4. Add artichoke hearts and wine.
  5. Saute gently for a few minutes. Add the flour, salt and pepper, stir to combine. Add the soy sour cream and snipped chives.
  6. Cook until thickened. Set aside to cool.
  7. On a lightly floured surface roll out one sheet of puff pastry. The box should have two sheets in it.
  8. Make a rectangle about 13x16 . Trim the uneven edges. Keep the trimmings for decoration.
  9. I put parchment on the baking sheet so it wouldn't burn. Lay the puff pastry on the baking sheet and prick it all over.
  10. Bake for about 15 minutes. Keep an eye on it, it browns fast.
  11. Remove from the oven and set on a rack to cool.
  12. Prepare the second sheet of puff pastry. Roll it out a bit bigger then the other one and brush the edges with the soy creamer.
  13. Dump the mushroom artichoke filling onto the already baked pastry.
  14. At this point you can mound it to look like a loaf. Place the second sheet of puff pastry over it and tuck in the edges.
  15. Roll out the left over pastry you saved for decoration and make long pieces. Create a lattice pattern over the pastry and brush with the remaining soy creamer.
  16. Make two small holes in the pastry for a steam vent.
  17. Bake at 400'F for about 40 minutes. Once again keep an eye on it. My oven cooks hot, so I took it out sooner.
  18. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.77 Kcal (862 kJ)
Calories from fat 68.14 Kcal
% Daily Value*
Total Fat 7.57g 12%
Sodium 82.72mg 3%
Potassium 315.15mg 7%
Total Carbs 14.57g 5%
Sugars 4.29g 17%
Dietary Fiber 2.56g 10%
Protein 24.56g 49%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 161.35 Kcal (676 kJ)
Calories from fat 53.43 Kcal
% Daily Value*
Total Fat 5.94g 12%
Sodium 64.86mg 3%
Potassium 247.11mg 7%
Total Carbs 11.42g 5%
Sugars 3.36g 17%
Dietary Fiber 2g 10%
Protein 19.26g 49%
Vitamin C 4.3mg 9%
Vitamin A 0.1mg 2%
Iron 1mg 7%
Calcium 19.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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