Chicken Roulaude With Bacon & Sundried Tomato in White Wine Recipe

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Chicken Roulaude With Bacon & Sundried Tomato in White Wine
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Ingredients
6
Count
Nutrition
82
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Butterfly the chicken breast by slicing a incision and laying it flat.
  2. Place bacon bits and sundried tomato tapenade over surface and gently roll it up. Tie with cooking string.
  3. Pan sear the roulade until its surface appeared to be cooked.
  4. Add white wine and dried berries to pot. And simmer over low fire. Turning the roulade every 5 min until cooked.
  5. Serve hot with potatoes or side salad for a simple gourmet meal!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.28 Kcal (344 kJ)
Calories from fat 27.61 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 3.24mg 1%
Sodium 182.5mg 8%
Potassium 50.42mg 1%
Total Carbs 9g 3%
Sugars 3.77g 15%
Dietary Fiber 0.94g 4%
Protein 1.97g 4%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 134.97 Kcal (565 kJ)
Calories from fat 45.29 Kcal
% Daily Value*
Total Fat 5.03g 5%
Cholesterol 5.32mg 1%
Sodium 299.35mg 8%
Potassium 82.7mg 1%
Total Carbs 14.76g 3%
Sugars 6.19g 15%
Dietary Fiber 1.55g 4%
Protein 3.24g 4%
Vitamin C 0.4mg 0%
Iron 0.6mg 2%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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