Directions:
- Cook boneless chicken breast thoroughly. You can boil, put on grill or (as I do) cookon electric grill (Foreman) Cut chicken, chickpeas and salad into TINY pieces. I use a chopper to make them small enough. Shake two small shakes of seasoned salt into mixture and mix thoroughly. Add Miracle Whip and Catalina to the mixture and stir well to make sure ALL pieces are completely coated with the dressings. I put it on Reduced fat wheat thins or triscuits after first putting a thin coat of Laughing Cow Light cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.07 Kcal (2881 kJ) | ||
| Calories from fat | 202.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 35% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 2492.27mg | 104% | |
| Potassium | 764.27mg | 16% | |
| Total Carbs | 85.72g | 29% | |
| Sugars | 13.45g | 54% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 30.9g | 62% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 3mg | 100% | |
| Iron | 4.5mg | 25% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 235.8 Kcal (987 kJ) | ||
| Calories from fat | 69.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 35% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 15% | |
| Sodium | 854.11mg | 104% | |
| Potassium | 261.92mg | 16% | |
| Total Carbs | 29.38g | 29% | |
| Sugars | 4.61g | 54% | |
| Dietary Fiber | 2.94g | 34% | |
| Protein | 10.59g | 62% | |
| Vitamin C | 2.8mg | 14% | |
| Vitamin A | 1mg | 100% | |
| Iron | 1.6mg | 25% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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