Chicken Roulades With Apricot Stuffing & Apricot Nectar Recipe

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Chicken Roulades With Apricot Stuffing & Apricot Nectar
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Ingredients
15
Count
Nutrition
288
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. In a 10 inch skillet, cook onion, celery and basil in the margarine over moderate heat 5 minutes, until onion is softened
  2. Stir in apricots, raisins and 1/4 cup broth and cook until almost all liquid is evaporated, about 2 minutes
  3. Add mixture to bread cubes with salt and pepper to taste and toss until combined well
  4. Let stuffing cool
  5. Stuffing may be made a day ahead and refrigerated
  6. In a measuring cup, whisk together the apricot nectar, mustard and remaining cup of broth, and reserve
  7. Gently pound chicken breasts 1 at a time, between 2 sheets of plastic wrap until about 1/4 inch thick, trying not to make any holes in them
  8. Discard plastic and season chicken with salt and pepper
  9. Spoon stuffing down a long side of each cutlet, leaving a 1/2-inch border along the edge
  10. Roll up cutlets tightly to enclose stuffing, and secure top and seams, openings at both ends and any holes with wooden toothpicks
  11. Put cormeal with salt and pepper to taste in a shallow bowl and coat roulades evenly in mixture
  12. In cleaned skillet heat oil over moderate heat until hot but not smoking and brown roulades 3 minutes
  13. Arrange roulades in one layer in an 8-inch square glass baking dish
  14. Deglaze skillet with wine over moderate heat, scraping up any brown bits, and add to baking dish
  15. Pour reserved nectar mixture around (not on top of) roulades in baking dish
  16. Cover dish tightly with foil and braise roulades in the middle of the oven 30 minutes, or until just cooked through
  17. Transfer roulades to a cutting board and carefully remove toothpicks
  18. Transfer liquid in baking dish to a small saucepan and boil until reduced to about 1 cup
  19. Remove from heat and whisk in arrowroot and salt and pepper to taste
  20. Cut roulades diagonally into 1/4 inch thick slices and spoon sauce over top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.24 Kcal (1207 kJ)
Calories from fat 93.19 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 66.89mg 22%
Sodium 716.09mg 30%
Potassium 709.25mg 15%
Total Carbs 21.53g 7%
Sugars 8.95g 36%
Dietary Fiber 2.62g 10%
Protein 24.14g 48%
Vitamin C 16mg 27%
Iron 0.8mg 5%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 95.67 Kcal (401 kJ)
Calories from fat 30.93 Kcal
% Daily Value*
Total Fat 3.44g 16%
Cholesterol 22.2mg 22%
Sodium 237.66mg 30%
Potassium 235.39mg 15%
Total Carbs 7.14g 7%
Sugars 2.97g 36%
Dietary Fiber 0.87g 10%
Protein 8.01g 48%
Vitamin C 5.3mg 27%
Iron 0.3mg 5%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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