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Chicken Romano Recipe

Chicken Romano Recipe

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Ingredients

Count

Nutrition

4005

Calories

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Ingredients:

Serving

8 chicken breast pieces, skinless , 4 half breasts
2 tbsp olive oil
1 1/2 cup chicken broth
1/2 onion, chopped
3/4 cup celery, sliced
1/2 tsp basil
1 cup diced ham
12 oz tomato paste
1/2 lb. spaghetti

Directions:

Saute Chicken breasts in Olive Oil
Add ham, onion, celery, basil to olive oil. Simmer and stir for five minutes. Add stock or water, chicken breasts.
Cover and simmer 40-60 minutes
Garnish with parsley
Serve with spaghetti

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4005.45 Kcal (16770 kJ)
Calories from fat	1249.83 Kcal
		% Daily Value*
Total Fat	138.87g	214%
Cholesterol	1279.54mg	427%
Sodium	10611.22mg	442%
Potassium	10577.12mg	225%
Total Carbs	246.68g	82%
Sugars	51.34g	205%
Dietary Fiber	23.04g	92%
Protein	459.88g	920%
Vitamin C	105.8mg	176%
Iron	19.4mg	108%
Calcium	334.9mg	33%

Amount Per 100 g
Calories	125.03 Kcal (523 kJ)
Calories from fat	39.01 Kcal
		% Daily Value*
Total Fat	4.33g	214%
Cholesterol	39.94mg	427%
Sodium	331.22mg	442%
Potassium	330.16mg	225%
Total Carbs	7.7g	82%
Sugars	1.6g	205%
Dietary Fiber	0.72g	92%
Protein	14.35g	920%
Vitamin C	3.3mg	176%
Iron	0.6mg	108%
Calcium	10.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

90.9

Points
103

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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