Directions:
- Put all ingredients in large pot
- Simmer, covered, about 20 minutes or till veggies are tender
- Remove from heat and cool 20 minutes
- Blend in blender 1/2 mixture at a time, blend till smooth
- Return to pot and heat through
- If desired garnish with addt'l basil or cilantro
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.14 Kcal (210 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 362.02mg | 15% | |
| Potassium | 511.92mg | 11% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 20.73 Kcal (87 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 149.7mg | 15% | |
| Potassium | 211.68mg | 11% | |
| Total Carbs | 4.5g | 4% | |
| Sugars | 2.99g | 29% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 9.2mg | 37% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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