Directions:
- HERE'S HOW
- 1 COMBINE all ingredients with 3/4 tsp iodized fine salt (or 2-1/4 tsp iodized rock salt) and 1/4 tsp pepper. Mix thoroughly.
- 2 WRAP every 3/4 cup of mixture in aluminium foil. Roll. Steam for 1 hour. Cool and chill overnight. Unwrap and slice.
- Serves 6
- Rich in Vitamin A – for good eyesight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.51 Kcal (412 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 46.18mg | 15% | |
| Sodium | 578.14mg | 24% | |
| Potassium | 321.36mg | 7% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.61 Kcal (388 kJ) | ||
| Calories from fat | 19.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 43.41mg | 15% | |
| Sodium | 543.49mg | 24% | |
| Potassium | 302.1mg | 7% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 2.99g | 13% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 8.21g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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