Chicken Rococco Recipe

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Chicken Rococco
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Ingredients
18
Count
Nutrition
814
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Flatten chicken breasts between waxed paper.
  2. In small saucepan, melt 2 tablespoons butter and saute onion and garlic until tender. Remove from heat.
  3. In small bowl, combine cream cheese with sauteed onion and garlic and blend well. Divide mixture among the chicken breasts. Roll up each piece to hold filling.
  4. Beat egg with milk. Dip each chicken bundle in egg mixture, then roll in bread crumbs. Chill in refrigerator for 1 hour.
  5. Meanwhile, cook wild and brown rice in water to cover for 45 minutes. Drain off any remaining water.
  6. Melt 1/4 cup butter and olive oil in large frying pan. Saute chicken bundles just to brown lightly. Remove chicken and set aside.
  7. In oil remaining in pan, cook green peppers, the second onion, and mushrooms until crisp tender. Add flour and cook and stir until bubbly. Add chicken broth and half and half or milk, stirring constantly until thickened and smooth. Combine rice mixture with this sauce and pour into 13x9 baking pan. Top with chicken bundles.
  8. Bake at 350 degrees for 30-40 minutes until bubbly and chicken bundles are thoroughly cooked.
  9. If you're going to freeze this dish, bake as directed, then cool completely in the refrigerator. Wrap well, label, and freeze up to 3 months. To thaw and reheat, thaw overnight in refrigerator. Bake at 350 degrees F for 40-45 minutes until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 813.56 Kcal (3406 kJ)
Calories from fat 366.5 Kcal
% Daily Value*
Total Fat 40.72g 63%
Cholesterol 230.63mg 77%
Sodium 1210.61mg 50%
Potassium 976.22mg 21%
Total Carbs 56.37g 19%
Sugars 4.26g 17%
Dietary Fiber 3.17g 13%
Protein 56.62g 113%
Vitamin C 19.5mg 33%
Vitamin A 0.5mg 16%
Iron 8.8mg 49%
Calcium 143.2mg 14%
Amount Per 100 g
Calories 152.96 Kcal (640 kJ)
Calories from fat 68.91 Kcal
% Daily Value*
Total Fat 7.66g 63%
Cholesterol 43.36mg 77%
Sodium 227.62mg 50%
Potassium 183.55mg 21%
Total Carbs 10.6g 19%
Sugars 0.8g 17%
Dietary Fiber 0.6g 13%
Protein 10.65g 113%
Vitamin C 3.7mg 33%
Vitamin A 0.1mg 16%
Iron 1.6mg 49%
Calcium 26.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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