Chicken Roche Recipe

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Chicken Roche
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Ingredients
9
Count
Nutrition
392
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  2. Heat the oil in a skillet over medium heat, and cook the chicken strips 10 minutes, or until browned and juices run clear.
  3. In a saucepan over medium-low heat, mix the black beans, diced tomatoes, green beans, Creole seasoning, and chili powder. Cook, stirring occasionally, until heated through.
  4. Mix the chicken into the bean and tomato mixture, and continue cooking 5 minutes. Serve over the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.79 Kcal (1640 kJ)
Calories from fat 129.34 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 139.24mg 46%
Sodium 815.02mg 34%
Potassium 870.1mg 19%
Total Carbs 17.8g 6%
Sugars 0.71g 3%
Dietary Fiber 2.47g 10%
Protein 50.55g 101%
Vitamin C 1.7mg 3%
Iron 1.3mg 7%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 92.17 Kcal (386 kJ)
Calories from fat 30.43 Kcal
% Daily Value*
Total Fat 3.38g 22%
Cholesterol 32.76mg 46%
Sodium 191.74mg 34%
Potassium 204.7mg 19%
Total Carbs 4.19g 6%
Sugars 0.17g 3%
Dietary Fiber 0.58g 10%
Protein 11.89g 101%
Vitamin C 0.4mg 3%
Iron 0.3mg 7%
Calcium 11.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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