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Chicken Roasted with Potatoes, Peppers, and Shallots Recipe

Chicken Roasted with Potatoes, Peppers, and Shallots Recipe

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Chicken Roasted with Potatoes, Peppers, and Shallots

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Ingredients

Count

Nutrition

1328

Calories

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Ingredients:

Serving

3 large shallots, peeled , blanched in boiling water for 2 minutes , and halved lengthwise
2 garlic cloves, minced
2 tbsp plus 1 tsp olive oil
1/2 red bell pepper , cut into 1-inch pieces
1/2 yellow bell pepper , cut into 1-inch pieces
1 tbsp finely chopped fresh rosemary leaves or 1 tbsp crumbled dried
3/4 lb small red potatoes , scrubbed and halved or, if large, quartered
1 whole chicken breast (about 1 1/2 lb), halved
1 tbsp fresh lemon juice
1/2 cup chicken broth

Directions:

In a large ovenproof skillet toss together the shallots, the garlic, 2 tablespoons of the oil, the bell peppers, the chopped rosemary, the potatoes, and salt and pepper to taste. Rub the chicken with the remaining 1 teaspoon oil, the lemon juice, and salt and pepper to taste and arrange it, skin side up, on top of the vegetable mixture. Roast the chicken and the vegetables in the upper third of a preheated 450°F oven for 20 minutes, reduce the temperature to 357°F., and roast the chicken and the vegetables for 15 minutes more, or until the chicken is cooked through and the potatoes are tender. Transfer the chicken and the vegetables with a slotted spoon to a heated platter, stir the broth into the skillet, scraping up the brown bits, and boil the mixture for 1 minute. Strain the liquid through a sieve over the chicken and garnish the chicken with the rosemary sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1327.94 Kcal (5560 kJ)
Calories from fat	618.28 Kcal
		% Daily Value*
Total Fat	68.7g	106%
Cholesterol	139.45mg	46%
Sodium	2099.34mg	87%
Potassium	2400.91mg	51%
Total Carbs	122.02g	41%
Sugars	22.18g	89%
Dietary Fiber	15.06g	60%
Protein	61.43g	123%
Vitamin C	104.9mg	175%
Vitamin A	1.5mg	49%
Iron	33.1mg	184%
Calcium	198.4mg	20%

Amount Per 100 g
Calories	148.5 Kcal (622 kJ)
Calories from fat	69.14 Kcal
		% Daily Value*
Total Fat	7.68g	106%
Cholesterol	15.59mg	46%
Sodium	234.77mg	87%
Potassium	268.49mg	51%
Total Carbs	13.65g	41%
Sugars	2.48g	89%
Dietary Fiber	1.68g	60%
Protein	6.87g	123%
Vitamin C	11.7mg	175%
Vitamin A	0.2mg	49%
Iron	3.7mg	184%
Calcium	22.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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