Mock Chicken Noodle Soup Recipe

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Ingredients:

Serving

1 tbsp canola oil
8 cups water
2 tbsp water
2 large celery ribs, finely diced
3 medium carrots, peeled and thinly sliced
2 -3 garlic cloves, minced
1 small onion, minced
2 vegetable bouillon cubes
1 tsp salt free herb and spice seasoning mix
1/2 tsp dried dill
6 oz short fine egg noodles
6 oz baked pressed tofu, finely diced
salt
fresh ground pepper

Directions:

Heat the oil slowly with 2 Tbs water in a large soup pot.
Add the celery, carrots, garlic and onion.
Saute over medium heat for 10 minutes or until the vegetables begin to soften.
Add 8 cups of water, bouillon cubes, seasoning mix, and dried dill.
Bring to a simmer, then cook at gentle simmer for 15 minutes, or until the vegetables are tender.
Raise the heat and bring to a more vigorous simmer.
Add the noodles and cook at a steady simmer for 5-8 minutes or until the noodles are al dente.
Add the diced tofu, then season to taste with salt and pepper.
Serve at once.
*As the soup stands, the noodles quickly absorb the liquid.
If you plan on having leftovers of the soup, add a cup or so of additional water before you store and adjust the seasonings.
That way the soup can develop more flavor as it stands.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.55 Kcal (961 kJ)
Calories from fat	82.43 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	23.94mg	8%
Sodium	55.9mg	2%
Potassium	288.8mg	6%
Total Carbs	28.27g	9%
Sugars	3.85g	15%
Dietary Fiber	3.6g	14%
Protein	9.54g	19%
Vitamin C	3.7mg	6%
Vitamin A	0.3mg	10%
Iron	2.6mg	15%
Calcium	172.6mg	17%

Amount Per 100 g
Calories	51.44 Kcal (215 kJ)
Calories from fat	18.47 Kcal
		% Daily Value*
Total Fat	2.05g	14%
Cholesterol	5.36mg	8%
Sodium	12.53mg	2%
Potassium	64.71mg	6%
Total Carbs	6.33g	9%
Sugars	0.86g	15%
Dietary Fiber	0.81g	14%
Protein	2.14g	19%
Vitamin C	0.8mg	6%
Vitamin A	0.1mg	10%
Iron	0.6mg	15%
Calcium	38.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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