| Amount Per 1 Serving | |||
| Calories | 229.55 Kcal (961 kJ) | ||
| Calories from fat | 82.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 23.94mg | 8% | |
| Sodium | 55.9mg | 2% | |
| Potassium | 288.8mg | 6% | |
| Total Carbs | 28.27g | 9% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.6mg | 15% | |
| Calcium | 172.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 51.44 Kcal (215 kJ) | ||
| Calories from fat | 18.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 14% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 8% | |
| Sodium | 12.53mg | 2% | |
| Potassium | 64.71mg | 6% | |
| Total Carbs | 6.33g | 9% | |
| Sugars | 0.86g | 15% | |
| Dietary Fiber | 0.81g | 14% | |
| Protein | 2.14g | 19% | |
| Vitamin C | 0.8mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 15% | |
| Calcium | 38.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.