Directions:
- .Preheat the oven to 375 degrees.
- Put the water in a large pan over medium heat.
- When the water starts to boil, add the bananas, cover, and steam for 10 seconds, until heated through.
- Be careful that they do not become too soft.
- Drain and roll them in the melted butter.
- Roll each one separately in chopped peanuts.
- .Arrange them on a baking dish, and bake for 15 minutes, or until the peanuts are lightly browned.
- Serve hot.
- Serves 4 to 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.93 Kcal (2583 kJ) | ||
| Calories from fat | 364.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.45g | 62% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 9.67mg | 0% | |
| Potassium | 1056.16mg | 22% | |
| Total Carbs | 62.84g | 21% | |
| Sugars | 28.32g | 113% | |
| Dietary Fiber | 10.16g | 41% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 204.06 Kcal (854 kJ) | ||
| Calories from fat | 120.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 62% | |
|---|---|---|---|
| Cholesterol | 20.18mg | 20% | |
| Sodium | 3.2mg | 0% | |
| Potassium | 349.35mg | 22% | |
| Total Carbs | 20.79g | 21% | |
| Sugars | 9.37g | 113% | |
| Dietary Fiber | 3.36g | 41% | |
| Protein | 2.8g | 17% | |
| Vitamin C | 7mg | 35% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 8% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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