Chicken & Rice Pilaf Casserole Recipe

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Chicken & Rice Pilaf Casserole
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Ingredients
6
Count
Nutrition
538
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook chicken breast in water until done.
  2. Set aside 2 cups of chicken broth for later.
  3. Cook rice pilaf according to directions on box.
  4. Cut chicken into bite size pieces.
  5. Mix chicken& rice pilaf in a 13x9 pan.
  6. Melt the margarine in medium size pan.
  7. Blend in the flour.
  8. Add the chicken broth& mix well.
  9. Add the half& half.
  10. Stir over medium heat until mixture thickens.
  11. Pour over casserole.
  12. Bake at 350 degrees for 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.21 Kcal (2253 kJ)
Calories from fat 291.95 Kcal
% Daily Value*
Total Fat 32.44g 50%
Cholesterol 122.91mg 41%
Sodium 1292.34mg 54%
Potassium 666.84mg 14%
Total Carbs 26.61g 9%
Sugars 0.28g 1%
Dietary Fiber 1.52g 6%
Protein 36.96g 74%
Vitamin C 6.3mg 10%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 144.9mg 14%
Amount Per 100 g
Calories 145.64 Kcal (610 kJ)
Calories from fat 79 Kcal
% Daily Value*
Total Fat 8.78g 50%
Cholesterol 33.26mg 41%
Sodium 349.71mg 54%
Potassium 180.45mg 14%
Total Carbs 7.2g 9%
Sugars 0.08g 1%
Dietary Fiber 0.41g 6%
Protein 10g 74%
Vitamin C 1.7mg 10%
Vitamin A 0.1mg 6%
Iron 0.3mg 6%
Calcium 39.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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