Chicken & Rice Casserole Recipe

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Ingredients:

Serving

2 chicken breast halves, cooked and shredded , about 2 cups
1 (12 oz) jar heinz homestyle classic chicken gravy
2 cups cooked rice
1 cup shredded cheddar cheese, divided
1 (10 oz) box frozen chopped broccoli , cooked 4 mins. and drained (2 cups)

Directions:

Preheat oven to 350.
In a medium bowl combine chicken, gravy, rice, 1/2 cup cheddar cheese, cooked and drained broccoli and garlic powder.
Season with salt and pepper to taste and mix well.
Spread evenly in 8 X 8 baking dish.
Top with remaining 1/2 cup of cheddar cheese.
Bake 25 – 30 minutes until heated thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.33 Kcal (2086 kJ)
Calories from fat	224.44 Kcal
		% Daily Value*
Total Fat	24.94g	38%
Cholesterol	83.49mg	28%
Sodium	735.04mg	31%
Potassium	376.68mg	8%
Total Carbs	39.15g	13%
Sugars	1.1g	4%
Dietary Fiber	1.64g	7%
Protein	29.27g	59%
Iron	2.3mg	13%
Calcium	222.7mg	22%

Amount Per 100 g
Calories	211.48 Kcal (885 kJ)
Calories from fat	95.25 Kcal
		% Daily Value*
Total Fat	10.58g	38%
Cholesterol	35.43mg	28%
Sodium	311.94mg	31%
Potassium	159.86mg	8%
Total Carbs	16.61g	13%
Sugars	0.47g	4%
Dietary Fiber	0.7g	7%
Protein	12.42g	59%
Iron	1mg	13%
Calcium	94.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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