Chicken-Rice Bake Recipe

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Ingredients:

Serving

3/4 cup long grain rice
1 (10 oz) can condensed cream of celery soup
1 (10 oz) soup can water
3 lbs meaty chicken pieces
1 bunch scallion, sliced ( include green tops)
3 -4 cups longhorn cheese, shredded (may use sharp cheddar if desired)

Directions:

Preheat oven to 350 degrees.
Sprinkle rice over bottom of a 13- x 9-inch baking dish.
Combine soup and water; pour carefully over the rice.
Lay the chicken pieces over the rice without overlapping. Sprinkle the sliced scallions and grated cheese over the top. Cover dish with foil.
Bake in preheated oven 45 minutes. Uncover and bake 15 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1032.87 Kcal (4324 kJ)
Calories from fat	741.09 Kcal
		% Daily Value*
Total Fat	82.34g	127%
Cholesterol	364.35mg	121%
Sodium	1081.54mg	45%
Potassium	13mg	0%
Total Carbs	0.65g	0%
Sugars	0.1g	0%
Dietary Fiber	0.12g	0%
Protein	85.89g	172%
Vitamin C	0.5mg	1%
Vitamin A	2.7mg	90%
Iron	2.8mg	15%
Calcium	1043.6mg	104%

Amount Per 100 g
Calories	274.18 Kcal (1148 kJ)
Calories from fat	196.72 Kcal
		% Daily Value*
Total Fat	21.86g	127%
Cholesterol	96.72mg	121%
Sodium	287.1mg	45%
Potassium	3.45mg	0%
Total Carbs	0.17g	0%
Sugars	0.03g	0%
Dietary Fiber	0.03g	0%
Protein	22.8g	172%
Vitamin C	0.1mg	1%
Vitamin A	0.7mg	90%
Iron	0.7mg	15%
Calcium	277mg	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.5

Points
29

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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