Directions:
- Preheat the oven to 200*C.
- Slice the chicken breasts in half through the middle so you have two thinner pieces (so they will cook quicker).
- Lightly oil a shallow baking dish, one that is big enough for the chicken to fit easily in a single layer.
- Lay the chicken in the dish.
- Mix the cheese, mustardand milk in a little bowl, then pile the mixture on top of each piece of chicken.
- There is no need to smooth it out.
- Throw the tomatoes, still on the vine, all around the chicken, then cook for 20 to 30 minutes until the chicken is golden and the tomatoes squashy.
- Serve with broccoli and steamed new potatoes if desired.
- It's delicious when you squash the tomatoes on your plate to blend it into the cheesy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.11 Kcal (1646 kJ) | ||
| Calories from fat | 170 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 177.02mg | 59% | |
| Sodium | 987.4mg | 41% | |
| Potassium | 718.01mg | 15% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 56.41g | 113% | |
| Iron | 0.4mg | 2% | |
| Calcium | 279.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 138.84 Kcal (581 kJ) | ||
| Calories from fat | 60.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 29% | |
|---|---|---|---|
| Cholesterol | 62.52mg | 59% | |
| Sodium | 348.74mg | 41% | |
| Potassium | 253.59mg | 15% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 19.92g | 113% | |
| Iron | 0.1mg | 2% | |
| Calcium | 98.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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