Chicken Rarebits Recipe

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Chicken Rarebits
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Ingredients
5
Count
Nutrition
393
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 200*C.
  2. Slice the chicken breasts in half through the middle so you have two thinner pieces (so they will cook quicker).
  3. Lightly oil a shallow baking dish, one that is big enough for the chicken to fit easily in a single layer.
  4. Lay the chicken in the dish.
  5. Mix the cheese, mustardand milk in a little bowl, then pile the mixture on top of each piece of chicken.
  6. There is no need to smooth it out.
  7. Throw the tomatoes, still on the vine, all around the chicken, then cook for 20 to 30 minutes until the chicken is golden and the tomatoes squashy.
  8. Serve with broccoli and steamed new potatoes if desired.
  9. It's delicious when you squash the tomatoes on your plate to blend it into the cheesy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.11 Kcal (1646 kJ)
Calories from fat 170 Kcal
% Daily Value*
Total Fat 18.89g 29%
Cholesterol 177.02mg 59%
Sodium 987.4mg 41%
Potassium 718.01mg 15%
Total Carbs 0.94g 0%
Sugars 0.93g 4%
Dietary Fiber 0g 0%
Protein 56.41g 113%
Iron 0.4mg 2%
Calcium 279.3mg 28%
Amount Per 100 g
Calories 138.84 Kcal (581 kJ)
Calories from fat 60.04 Kcal
% Daily Value*
Total Fat 6.67g 29%
Cholesterol 62.52mg 59%
Sodium 348.74mg 41%
Potassium 253.59mg 15%
Total Carbs 0.33g 0%
Sugars 0.33g 4%
Dietary Fiber 0g 0%
Protein 19.92g 113%
Iron 0.1mg 2%
Calcium 98.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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