Directions:
- Cut the surface of the chicken with diamond marks, by cutting the surface 3 times an inch apart one way, and then turning a fourth of a turn and cutting again 3 times, then place in a shallow dish.
- Combine the next 4 ingredients and pour over the chicken and then salt and pepper, then cover and place in the fridge for about 4-6 hours, or until needed.
- Get chicken out of fridge and take out of marinade and pat dry with paper towels.
- Heat the oil in a skillet, and then saute the chicken until it is golden, turning once. Drain off excess oil and then pour marinade into the skillet and cover and simmer for 10-15 minutes, until the chicken is tender.
- Cook the rice according to instructions, and once done drain well. Grate the orange rind and stir into the rice with the mint.
- Remove white plith from orange and cut into segments.
- Serve chicken with rice and orange segments and mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.75 Kcal (1489 kJ) | ||
| Calories from fat | 106.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 791.44mg | 33% | |
| Potassium | 884.12mg | 19% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 12.68g | 51% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 48.17g | 96% | |
| Vitamin C | 45mg | 75% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.6mg | 248% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.14 Kcal (436 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 18% | |
|---|---|---|---|
| Cholesterol | 40.76mg | 46% | |
| Sodium | 231.69mg | 33% | |
| Potassium | 258.82mg | 19% | |
| Total Carbs | 4.58g | 5% | |
| Sugars | 3.71g | 51% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 14.1g | 96% | |
| Vitamin C | 13.2mg | 75% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 13mg | 248% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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