Directions:
- Combine first 7 ingredients in heavy medium saucepan. Simmer until lentils are just tender, about 25 minutes (mixture will be soupy). Remove from heat.
- Heat oil in large deep nonstick skillet over medium-high heat. Add chicken to skillet; cook until brown on both sides, about 5 minutes. Transfer to plate. Add pearl onions to skillet; sauté until golden, about 5 minutes. Transfer to plate with chicken. Add wine to skillet; boil until reduced by half, about 3 minutes. Add lentil mixture, chicken, onions and vinegar. Cover and simmer until chicken is cooked through, about 15 minutes. Season with salt and pepper. Garnish with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.57 Kcal (2406 kJ) | ||
| Calories from fat | 250.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.83g | 43% | |
|---|---|---|---|
| Cholesterol | 60.96mg | 20% | |
| Sodium | 412.02mg | 17% | |
| Potassium | 989.69mg | 21% | |
| Total Carbs | 53.27g | 18% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 23.26g | 93% | |
| Protein | 24.77g | 50% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.5mg | 31% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.17 Kcal (457 kJ) | ||
| Calories from fat | 47.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 43% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 20% | |
| Sodium | 78.29mg | 17% | |
| Potassium | 188.05mg | 21% | |
| Total Carbs | 10.12g | 18% | |
| Sugars | 1.45g | 31% | |
| Dietary Fiber | 4.42g | 93% | |
| Protein | 4.71g | 50% | |
| Vitamin C | 2.3mg | 21% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.1mg | 31% | |
| Calcium | 18.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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