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Chicken Quesadillas With Spinach Salad And Poppy S... Recipe

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Chicken Quesadillas With Spinach Salad And Poppy S...
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Ingredients
31
Count
Nutrition
504
Calories
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Ingredients:

Directions:

  1. Spinach Salad
  2. On each plate make a bed of fresh baby spinach and top with mushrooms, Mandarins toasted almonds and top all with grated cheese. Dressing can be added at time of the meal
  3. Prepare Dressing:
  4. Puree onion, sugar, salt and dry mustard in food processor. add vinegar continue processing adding oil in a slow stream until emulsified. Stir in seeds. Chill. This makes 1 cup
  5. Quesadillas
  6. In a large Saucepan Cook Chicken in little Olive Oil until no longer pink transfer to a bowl
  7. Add little more oil to pan and sauté onion and minced garlic until soft
  8. Add Peppers again cook until soft
  9. Add mushrooms cook till soft
  10. Add Chicken and Seasoning stir well
  11. Add Salsa stir reduce heat to med low and simmer until thickened
  12. Meanwhile prepare tortillas
  13. Spray an oven broiler pan and set aside
  14. Heat a large frying pan on medium high until hot no oil to pan
  15. Place a tortilla in pan and toast each side… Tortilla will swell as heat hits the air pockets in the tortilla pierce these to keep it a bit flat at least and don’t let it burn. When it is lightly browned on each side remove from pan and fold in half slightly not pressing together but leaving it in a CEE shape like a giant Taco shell. Repeat this for the other tortillas. They should be a little flexable still but crispie as well.
  16. Fill each tortilla with chicken mixture and place on broiler pan
  17. Top mixture with sour cream or it can be served on the side
  18. Top tortilla with grated cheese and place under broiler until cheese melts watching so it doesn’t burn it only takes 1-2 minutes.
  19. Place on same plate with spinach salad
  20. Ring the Dinner Bell and stand back it you have made this before
  21. Because they will mow you down to get to the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.52 Kcal (2108 kJ)
Calories from fat 210.97 Kcal
% Daily Value*
Total Fat 23.44g 36%
Cholesterol 64.29mg 21%
Sodium 2567.15mg 107%
Potassium 581.5mg 12%
Total Carbs 45.37g 15%
Sugars 19.75g 79%
Dietary Fiber 5.52g 22%
Protein 32.36g 65%
Vitamin C 5.5mg 9%
Iron 2.2mg 12%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 129.14 Kcal (541 kJ)
Calories from fat 54.11 Kcal
% Daily Value*
Total Fat 6.01g 36%
Cholesterol 16.49mg 21%
Sodium 658.44mg 107%
Potassium 149.15mg 12%
Total Carbs 11.64g 15%
Sugars 5.06g 79%
Dietary Fiber 1.42g 22%
Protein 8.3g 65%
Vitamin C 1.4mg 9%
Iron 0.6mg 12%
Calcium 29.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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