Chicken Quesadillas for Toddlers Recipe

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Chicken Quesadillas for Toddlers
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Ingredients:

Directions:

  1. Shred chicken.
  2. Mix chicken with salsa.
  3. Spread chicken on half the tortillas.
  4. Spread cheese on half the tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.93 Kcal (816 kJ)
Calories from fat 124.16 Kcal
% Daily Value*
Total Fat 13.8g 21%
Cholesterol 40.63mg 14%
Sodium 408.47mg 17%
Potassium 140.31mg 3%
Total Carbs 6.52g 2%
Sugars 0.57g 2%
Dietary Fiber 0.57g 2%
Protein 10.96g 22%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 143.3mg 14%
Amount Per 100 g
Calories 294.71 Kcal (1234 kJ)
Calories from fat 187.72 Kcal
% Daily Value*
Total Fat 20.86g 21%
Cholesterol 61.43mg 14%
Sodium 617.57mg 17%
Potassium 212.14mg 3%
Total Carbs 9.86g 2%
Sugars 0.86g 2%
Dietary Fiber 0.86g 2%
Protein 16.57g 22%
Vitamin C 0.9mg 1%
Iron 0.9mg 3%
Calcium 216.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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