Directions:
- Over medium-high heat, heat oil in a Dutch oven.
- Stir fry chicken breast until brown on all sides.
- Remove to a plate and reduce heat to medium.
- Add onions and green pepper, cook until tender.
- Add broth, tomatoes, cinnamon, Tabasco sauce and salt.
- Bring to a boil, reduce heat, cover and simmer for 10 minutes.
- Add pumpkin and bring back to a boil.
- Cover and simmer for 5 minutes.
- Stir in corn and chicken, cover and simmer for 10 minutes or until chicken and pumpkin are tender.
- Combine peanut butter and cornstarch in a cup until smooth.
- Add to pot and stir until well blended.
- Simmer for another 2 minutes or until sauce thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.81 Kcal (1151 kJ) | ||
| Calories from fat | 106.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 66.98mg | 22% | |
| Sodium | 751.39mg | 31% | |
| Potassium | 503.06mg | 11% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 26.01g | 52% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.84 Kcal (364 kJ) | ||
| Calories from fat | 33.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 18% | |
|---|---|---|---|
| Cholesterol | 21.17mg | 22% | |
| Sodium | 237.45mg | 31% | |
| Potassium | 158.97mg | 11% | |
| Total Carbs | 4.47g | 5% | |
| Sugars | 1.54g | 19% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 8.22g | 52% | |
| Vitamin C | 7mg | 37% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 2.7mg | 47% | |
| Calcium | 5.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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