Chicken Provencale on Sticky Rice Recipe

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Chicken Provencale on Sticky Rice
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Ingredients
8
Count
Nutrition
335
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Melt 2 tablespoons of butter.
  2. Fry chicken - just till chicken whitens.
  3. Remove chicken.
  4. Add the extra tablespoon of butter.
  5. Fry zucchini for a couple minutes on each side (till barely transparent).
  6. Return the chicken to frying pan along with the rest of the ingredients.
  7. Cook for an additional 10 - 20 minutes till chicken is cooked.
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.69 Kcal (1401 kJ)
Calories from fat 206.11 Kcal
% Daily Value*
Total Fat 22.9g 35%
Cholesterol 152.45mg 51%
Sodium 1685.89mg 70%
Potassium 525.41mg 11%
Total Carbs 1.9g 1%
Sugars 0.02g 0%
Dietary Fiber 0.33g 1%
Protein 32.62g 65%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 155.94 Kcal (653 kJ)
Calories from fat 96.03 Kcal
% Daily Value*
Total Fat 10.67g 35%
Cholesterol 71.03mg 51%
Sodium 785.51mg 70%
Potassium 244.8mg 11%
Total Carbs 0.88g 1%
Sugars 0.01g 0%
Dietary Fiber 0.15g 1%
Protein 15.2g 65%
Vitamin C 1.3mg 5%
Iron 0.2mg 3%
Calcium 22.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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