Directions:
- Melt 2 tablespoons of butter.
- Fry chicken - just till chicken whitens.
- Remove chicken.
- Add the extra tablespoon of butter.
- Fry zucchini for a couple minutes on each side (till barely transparent).
- Return the chicken to frying pan along with the rest of the ingredients.
- Cook for an additional 10 - 20 minutes till chicken is cooked.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.69 Kcal (1401 kJ) | ||
| Calories from fat | 206.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.9g | 35% | |
|---|---|---|---|
| Cholesterol | 152.45mg | 51% | |
| Sodium | 1685.89mg | 70% | |
| Potassium | 525.41mg | 11% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 32.62g | 65% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.94 Kcal (653 kJ) | ||
| Calories from fat | 96.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 35% | |
|---|---|---|---|
| Cholesterol | 71.03mg | 51% | |
| Sodium | 785.51mg | 70% | |
| Potassium | 244.8mg | 11% | |
| Total Carbs | 0.88g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.2g | 65% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 22.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
