Corn, Zucchini, and Tomato Pie Recipe

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Corn, Zucchini, and Tomato Pie
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Ingredients:

Directions:

  1. Preheat the oven to 375°. In a 13 by 9-inch ovenproof baking dish, combine the corn, zucchini, 1 teaspoon of salt, 1/2 teaspoon of pepper, the dill, and the melted butter, tossing to coat the vegetables. Cover the vegetable swith the tomatoes. Sprinkle with the remaining salt and pepper.
  2. In a small bowl, combine the cheese and the bread crumbs. Sprinkle the mixture over the tomatoes and drizzle with the olive oil. Bake the pie for 30 minutes, or until the cheese is bubbling. Remove it from the oven, and let it stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.81 Kcal (552 kJ)
Calories from fat 100.39 Kcal
% Daily Value*
Total Fat 11.15g 17%
Cholesterol 17.51mg 6%
Sodium 936.45mg 39%
Potassium 68.39mg 1%
Total Carbs 4.1g 1%
Sugars 0.36g 1%
Dietary Fiber 0.41g 2%
Protein 4.12g 8%
Vitamin C 3.2mg 5%
Iron 0.4mg 2%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 389.09 Kcal (1629 kJ)
Calories from fat 296.35 Kcal
% Daily Value*
Total Fat 32.93g 17%
Cholesterol 51.69mg 6%
Sodium 2764.32mg 39%
Potassium 201.87mg 1%
Total Carbs 12.1g 1%
Sugars 1.05g 1%
Dietary Fiber 1.22g 2%
Protein 12.15g 8%
Vitamin C 9.4mg 5%
Vitamin A 0.1mg 2%
Iron 1.3mg 2%
Calcium 313.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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