Directions:
- One medium soup pot preheated over medium high heat.
- While soup pot heats, chop carrots into 1/4-inch dice, then add garlic, and stir to coat in extra-virgin olive oil.
- Chop and drop in the zucchini, pepper and onion next, 1/2 inch dice.
- Season all the veggies with salt and pepper and herbes de Provence.
- Cook the veggies together 5 minutes.
- While they cook, cut potatoes into thin wedges.
- Add wine to vegetables and reduce a minute or so.
- Add the tomatoes, cut potatoes and stock to the pot, cover the pot and raise heat to high.
- Bring the stoup to a boil, then add cut chicken and simmer 8 to10 minutes until potatoes are just tender and chicken is cooked through.
- Serve stoup in shallow bowls and stir in a rounded spoonful of black olive tapenade at the table.
- Top soup with chopped parsley and pass crusty bread at the table for dipping and mopping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.61 Kcal (1769 kJ) | ||
| Calories from fat | 173.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 9% | |
| Sodium | 683.1mg | 28% | |
| Potassium | 1024.23mg | 22% | |
| Total Carbs | 38.82g | 13% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 18.05g | 36% | |
| Vitamin C | 36.3mg | 61% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 9.7mg | 54% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.69 Kcal (350 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 30% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 9% | |
| Sodium | 135.27mg | 28% | |
| Potassium | 202.83mg | 22% | |
| Total Carbs | 7.69g | 13% | |
| Sugars | 1.87g | 38% | |
| Dietary Fiber | 1.04g | 21% | |
| Protein | 3.58g | 36% | |
| Vitamin C | 7.2mg | 61% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 1.9mg | 54% | |
| Calcium | 14.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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