Directions:
- Combine the honey and mustard in a shallow bowl and set aside.
- Cut the prosciutto into 1/2-inch lengths.
- Roll the chicken in the honey mustard, then wrap a prosciutto strip around each piece of chicken and, if needed, secure it with toothpick.
- Heat the oil in a nonstick 12-inch skillet over high heat.
- When oil is hot, place chicken in the skillet.
- Sear on 1 side for about 1 1/2 minutes, or until crispy.
- Turn the pieces, and repeat on all sides.
- Remove from the skillet and drain on paper towels.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 119.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 10.92mg | 4% | |
| Sodium | 379.7mg | 16% | |
| Potassium | 170.79mg | 4% | |
| Total Carbs | 12.64g | 4% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 272.94 Kcal (1143 kJ) | ||
| Calories from fat | 171.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 20% | |
|---|---|---|---|
| Cholesterol | 15.69mg | 4% | |
| Sodium | 545.45mg | 16% | |
| Potassium | 245.34mg | 4% | |
| Total Carbs | 18.16g | 4% | |
| Sugars | 7.01g | 20% | |
| Dietary Fiber | 2.48g | 7% | |
| Protein | 8.74g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 42.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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