Honey-Mustard Pork Scallopini Recipe

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Ingredients:

Serving

4 boneless butterflied pork chops (4 oz each)
2 tbsp honey
2 tbsp spicy brown mustard
1/3 cup crushed butter-flavored crackers (about 8 crackers)
1/3 cup dry bread crumbs
1 tbsp vegetable oil
1 tbsp butter

Directions:

Flatten pork to 1/8-in. thickness. In a small bowl, combine honey and mustard; brush over both sides of pork. In a shallow bowl, combine cracker and bread crumbs; add pork and turn to coat.
In a large skillet, cook pork over medium heat in oil and butter for 2-3 minutes on each side or until crisp and juices run clear. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1426.95 Kcal (5974 kJ)
Calories from fat	631.34 Kcal
		% Daily Value*
Total Fat	70.15g	108%
Cholesterol	7.63mg	3%
Sodium	3612.38mg	151%
Potassium	92.11mg	2%
Total Carbs	54.87g	18%
Sugars	9.22g	37%
Dietary Fiber	1.45g	6%
Protein	137.3g	275%
Vitamin C	0.3mg	0%
Iron	1.2mg	7%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	1745.84 Kcal (7309 kJ)
Calories from fat	772.42 Kcal
		% Daily Value*
Total Fat	85.82g	108%
Cholesterol	9.34mg	3%
Sodium	4419.65mg	151%
Potassium	112.69mg	2%
Total Carbs	67.13g	18%
Sugars	11.28g	37%
Dietary Fiber	1.78g	6%
Protein	167.98g	275%
Vitamin C	0.3mg	0%
Iron	1.4mg	7%
Calcium	67.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.1

Points
36

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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