Directions:
- In saucepan, blend all ingredients until thickened and heated through.
- Serve over noodles.
- Optional: add sundried tomatoes or diced tomatoes and diced green onions. Sprinkle some cajun seasoning or pepper flakes to give it a boost!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.32 Kcal (621 kJ) | ||
| Calories from fat | 65.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 46.57mg | 16% | |
| Sodium | 562.91mg | 23% | |
| Potassium | 148.75mg | 3% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 16.3g | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 123.01 Kcal (515 kJ) | ||
| Calories from fat | 54.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 11% | |
|---|---|---|---|
| Cholesterol | 38.62mg | 16% | |
| Sodium | 466.84mg | 23% | |
| Potassium | 123.36mg | 3% | |
| Total Carbs | 3.94g | 2% | |
| Sugars | 1.3g | 6% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 13.52g | 33% | |
| Iron | 0.8mg | 6% | |
| Calcium | 81.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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