Directions:
- Combine onion, oil, oregano, garlic and cumin in larpot. Cover and cook over medium heat about 6 minutes or until onion is tender, stirring occasionally.
- Stir broth, corn, chilies and olives into onion mizture. Cover and bring to a boil over high heat.
- While soup is cooking, cut chicken into thin strips. Add to soup. Recude heat to medium-low and cook for 3-4 minutes or until chicken is no longer pink.
- Sprinkle with cilantro if that floats your boat. Also, to kick up the heat use two cans of chilies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.95 Kcal (1026 kJ) | ||
| Calories from fat | 106.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 17% | |
| Sodium | 1131.99mg | 47% | |
| Potassium | 434.78mg | 9% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 57.1mg | 95% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.22 Kcal (357 kJ) | ||
| Calories from fat | 37.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 18% | |
|---|---|---|---|
| Cholesterol | 17.55mg | 17% | |
| Sodium | 393.81mg | 47% | |
| Potassium | 151.26mg | 9% | |
| Total Carbs | 6.41g | 6% | |
| Sugars | 2.11g | 24% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 5.52g | 32% | |
| Vitamin C | 19.9mg | 95% | |
| Iron | 0.5mg | 8% | |
| Calcium | 20.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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