Chicken, Potato, Squash and Artichoke Hash Recipe

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Chicken, Potato, Squash and Artichoke Hash

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Ingredients

Count

Nutrition

794

Calories

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Ingredients:

Serving

2 1/4 lb white- or red-skinned potatoes, peeled , quartered lengthwise
1 1 1/2- lb butternut squash, peeled, halved, seeded , each half cut lengthwise into 3 pieces
3 tbsp butter
3 onions, chopped
3/4 lb skinless boneless chicken thighs , cut into 3/4-inch pieces
3/4 lb skinless boneless chicken breasts , cut into 3/4-inch pieces
2 9- oz package frozen artichoke hearts , cooked according to package directions
1 cup whipping cream
1 cup freshly grated parmesan cheese (about 3 oz)
2 tbsp chopped fresh tarragon or 2 tsp dried
fresh tarragon sprigs (optional)

Directions:

Cook potatoes and squash in large pot of boiling water until almost tender, about 12 minutes. Drain and cool slightly. Cut vegetables into 3/4-inch dice. (Can be prepared 1 day ahead. Cover and refrigerate.)
Divide butter between 2 heavy large skillets and melt over medium heat. Divide onions between skillets and cook until golden brown, stirring occasionally, about 10 minutes. Increase heat to high. Divide chicken, potatoes and squash between skillets and cook until vegetables are golden brown, stirring frequently, about 6 minutes. Divide artichoke hearts, cream, Parmesan and 2 tablespoons tarragon between skillets. Boil until cream thickens and coats hash well and chicken is cooked through, stirring frequently, about 3 minutes. Season to taste with salt and pepper. Garnish hash with tarragon sprigs, if desired, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	794.49 Kcal (3326 kJ)
Calories from fat	452.21 Kcal
		% Daily Value*
Total Fat	50.25g	77%
Cholesterol	145.03mg	48%
Sodium	601.41mg	25%
Potassium	1434.24mg	31%
Total Carbs	59.8g	20%
Sugars	15.69g	63%
Dietary Fiber	12.76g	51%
Protein	29.88g	60%
Vitamin C	58.8mg	98%
Vitamin A	2.9mg	97%
Iron	3.2mg	18%
Calcium	368.3mg	37%

Amount Per 100 g
Calories	136.71 Kcal (572 kJ)
Calories from fat	77.81 Kcal
		% Daily Value*
Total Fat	8.65g	77%
Cholesterol	24.96mg	48%
Sodium	103.48mg	25%
Potassium	246.79mg	31%
Total Carbs	10.29g	20%
Sugars	2.7g	63%
Dietary Fiber	2.2g	51%
Protein	5.14g	60%
Vitamin C	10.1mg	98%
Vitamin A	0.5mg	97%
Iron	0.5mg	18%
Calcium	63.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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