Chicken Pot Pie Without the Crust Recipe

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Ingredients:

Serving

2 1/2 cups chopped cooked chicken ( add more to taste)
1 medium red potatoes, cubed
1 celery rib, chopped
1 leek, white part only washed and sliced
1/2 large red bell pepper, chopped
12 oz mixed vegetables ( peas , corn , carrots , green beans)
2 slices fat-free cheddar cheese
10 3/4 oz campbell's cream of chicken soup (or whatever 'cream of' you have on hand)
2 tbsp lowfat parmesan cheese ( i use kraft)
1/2 cup cream
1 tsp curry powder

Directions:

Place chicken in large pot.
Steam red potato cubes in small amount of water in microwave for 4 to 5 minutes and place in the pot with chicken.
Steam celery, leek, and red bell pepper in small amount of water in microwave for 2 minutes and place in pot.
Cook mixed vegetables in microwave according to package directions and add to pot. I use PictSweet All Natural Steamables and place the unopened bag in the microwave for 6 or 7 minutes, then I cut open the bag and add vegetables to the pot.
Cut cheddar cheese into small pieces and place in pot with other ingredients.
Place cream of chicken soup, half and half, curry powder, and parmesan cheese in small mixing bowl and stir until well blended.
Pour sauce into pot with other ingredients and stir gently to combine and until cheese has melted.
Place pot on burner with low heat for approximately 30 minutes, until heated thoroughly. Be careful not to heat too quickly as mixture will stick and burn. Stir gently every ten minutes or so to keep ingredients from sticking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	881.69 Kcal (3691 kJ)
Calories from fat	425.28 Kcal
		% Daily Value*
Total Fat	47.25g	73%
Cholesterol	109.69mg	37%
Sodium	1815.97mg	76%
Potassium	1952.3mg	42%
Total Carbs	61.52g	21%
Sugars	10.47g	42%
Dietary Fiber	8.29g	33%
Protein	43.65g	87%
Vitamin C	42.1mg	70%
Vitamin A	0.5mg	16%
Iron	13.1mg	73%
Calcium	315.3mg	32%

Amount Per 100 g
Calories	142.2 Kcal (595 kJ)
Calories from fat	68.59 Kcal
		% Daily Value*
Total Fat	7.62g	73%
Cholesterol	17.69mg	37%
Sodium	292.89mg	76%
Potassium	314.88mg	42%
Total Carbs	9.92g	21%
Sugars	1.69g	42%
Dietary Fiber	1.34g	33%
Protein	7.04g	87%
Vitamin C	6.8mg	70%
Vitamin A	0.1mg	16%
Iron	2.1mg	73%
Calcium	50.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.