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Chicken Broccoli Cheese Rice Casserole Recipe

Chicken Broccoli Cheese Rice Casserole Recipe

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Ingredients:

Serving

8 oz campbell's cream of chicken soup (2 cans)
2/3 cup mayonnaise
2 tbsp lemon juice
1 tsp curry powder
1 lb boneless chicken breast
2 -3 stalks fresh broccoli (1package)
2 -3 cups cooked rice
2 cups shredded sharp cheddar cheese (1package)

Directions:

Place chicken breast in pan of water and boil until cooked thoroughly ( approximately 20 min or more). Cut or break chicken up into medium size pieces.
Wash broccoli and cut into small pieces. Place in microwave dish with small amount of water. Cover dish and microwave on high to steam broccli until tender. (approx. 5 min) Drain water from broccoli.
Mix together: mayonnaise, soup, lemon juice, curry powder.
Lay broccoli and chicken pieces randomly in oblong (13x9) baking dish. Pour soup.mayo mixture over the chicken and broccoli. Then sprikle shredded cheddar to completely cover top.
Bake uncovered in 350 degree oven for 30-40 min until cheese is melted and almost, but not quite brown.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.08 Kcal (1068 kJ)
Calories from fat	146.56 Kcal
		% Daily Value*
Total Fat	16.28g	25%
Cholesterol	48.35mg	16%
Sodium	396.43mg	17%
Potassium	366.26mg	8%
Total Carbs	10.56g	4%
Sugars	2.4g	10%
Dietary Fiber	1.84g	7%
Protein	15.06g	30%
Vitamin C	29mg	48%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	152.9mg	15%

Amount Per 100 g
Calories	144.32 Kcal (604 kJ)
Calories from fat	82.92 Kcal
		% Daily Value*
Total Fat	9.21g	25%
Cholesterol	27.36mg	16%
Sodium	224.3mg	17%
Potassium	207.23mg	8%
Total Carbs	5.98g	4%
Sugars	1.36g	10%
Dietary Fiber	1.04g	7%
Protein	8.52g	30%
Vitamin C	16.4mg	48%
Vitamin A	0.2mg	13%
Iron	0.4mg	4%
Calcium	86.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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