Chicken, Portobello and Sausage Osso Buco Recipe

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Chicken, Portobello and Sausage Osso Buco
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F. Season chicken with salt and pepper. heat the olive oil in a 5 quart casserole (with top) over medium heat. Add chicken and brown on both sides. Remove and set aside. Add mushrooms and cook, stirring about 5 minutes, until the mushrooms start to wilt and no longer look dry. Remove and set aside.
  2. Reduce heat to low and saute' shallots and garlic until just starting to brown. brown sausage. Deglaze with wine and stock. Season generously with pepper. Stir in vinegar. return chicken, sausage and mushrooms to casserole; add thyme, cover and cook for 1-1/2 hours, uncovering for the last half hour, and basting chicken a few times.
  3. Meanwhile, in a small bowl, blend the softened butter and flour. Place the casserole over a medium high burner, uncover and add the butter/flour mixture, stirring with a whisk, thickening the sauce for 3-5 minutes. transfer to a warm platter, serving the sauce on the side if you wish. Garnish with thyme sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.24 Kcal (872 kJ)
Calories from fat 127.3 Kcal
% Daily Value*
Total Fat 14.14g 22%
Cholesterol 51.26mg 17%
Sodium 135.58mg 6%
Potassium 350.58mg 7%
Total Carbs 6g 2%
Sugars 2.36g 9%
Dietary Fiber 1.27g 5%
Protein 11.74g 23%
Vitamin C 3.3mg 5%
Iron 0.7mg 4%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 140.58 Kcal (589 kJ)
Calories from fat 85.94 Kcal
% Daily Value*
Total Fat 9.55g 22%
Cholesterol 34.6mg 17%
Sodium 91.52mg 6%
Potassium 236.67mg 7%
Total Carbs 4.05g 2%
Sugars 1.59g 9%
Dietary Fiber 0.86g 5%
Protein 7.92g 23%
Vitamin C 2.2mg 5%
Iron 0.4mg 4%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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