Directions:
- Melt butter in a large skillet over medium heat; cook and stir onion until tender and translucent, about 5 minutes. Mix in cream of chicken soup, sour cream, and cumin.
- Grease a 9x12-inch microwave-safe baking dish and place 4 tortillas in a layer into the bottom of the dish. Top with 1 can green chilies, half the chicken, half the soup mix, half the Cheddar cheese, and half the Monterey Jack cheese. Repeat layers, ending with Monterey Jack cheese.
- Cook in microwave oven on high until the casserole is bubbling and the cheese topping is melted, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.26 Kcal (1747 kJ) | ||
| Calories from fat | 233.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.95g | 40% | |
|---|---|---|---|
| Cholesterol | 59.19mg | 20% | |
| Sodium | 576.26mg | 24% | |
| Potassium | 493.98mg | 11% | |
| Total Carbs | 30.56g | 10% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 18.62g | 37% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 243.96 Kcal (1021 kJ) | ||
| Calories from fat | 136.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 40% | |
|---|---|---|---|
| Cholesterol | 34.61mg | 20% | |
| Sodium | 336.93mg | 24% | |
| Potassium | 288.82mg | 11% | |
| Total Carbs | 17.87g | 10% | |
| Sugars | 2.14g | 15% | |
| Dietary Fiber | 2.16g | 15% | |
| Protein | 10.88g | 37% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 9% | |
| Calcium | 79.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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