Directions:
- Preheat oven to 450°F.
- Rinse the chicken and pat it dry with paper towels. Season to taste with salt and pepper.
- Place the chicken breasts in a single layer in a glass baking dish. Place a rosemary sprig under each breast. Pour orange juice over the chicken. Cover and cook for about 12 mins, or until thermometer registers 165°F Be careful not to overcook. When done, arrange on serving platter, discarding rosemary.
- Whisk the balsamic vinegar and orange zest into the cooking juices and adjust seasoning. Pour the sauce over chicken. Garnish with currants and walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.09 Kcal (2194 kJ) | ||
| Calories from fat | 229.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.54g | 39% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 769.3mg | 32% | |
| Potassium | 1147.72mg | 24% | |
| Total Carbs | 21.88g | 7% | |
| Sugars | 14.37g | 57% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 56.15g | 112% | |
| Vitamin C | 72.5mg | 121% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.98 Kcal (511 kJ) | ||
| Calories from fat | 53.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 39% | |
|---|---|---|---|
| Cholesterol | 32.41mg | 46% | |
| Sodium | 179.06mg | 32% | |
| Potassium | 267.14mg | 24% | |
| Total Carbs | 5.09g | 7% | |
| Sugars | 3.34g | 57% | |
| Dietary Fiber | 0.73g | 13% | |
| Protein | 13.07g | 112% | |
| Vitamin C | 16.9mg | 121% | |
| Iron | 0.3mg | 7% | |
| Calcium | 13.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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