Orange Spiced Chicken Recipe

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Orange Spiced Chicken
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Ingredients
10
Count
Nutrition
69
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. If the chicken filets are uneven, flatten to an even thickness 3/8 to 1/2 inch thick.
  2. Coat a non-stick skillet with cooking spray, place over medium heat until hot.
  3. Add chicken, cook 3-4 minutes or until lightly browned.
  4. Turn chicken, reduce heat and cook 2-3 minutes, or until done.
  5. Add orange sections and remaining ingredients to skillet.
  6. Cook 2-3 minutes.
  7. Spoon mixture over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.33 Kcal (290 kJ)
Calories from fat 7.81 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 16.73mg 6%
Sodium 237.44mg 10%
Potassium 168.3mg 4%
Total Carbs 9.53g 3%
Sugars 7.62g 30%
Dietary Fiber 0.73g 3%
Protein 6.15g 12%
Vitamin C 21.1mg 35%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 81.19 Kcal (340 kJ)
Calories from fat 9.15 Kcal
% Daily Value*
Total Fat 1.02g 1%
Cholesterol 19.59mg 6%
Sodium 278.06mg 10%
Potassium 197.09mg 4%
Total Carbs 11.15g 3%
Sugars 8.92g 30%
Dietary Fiber 0.86g 3%
Protein 7.2g 12%
Vitamin C 24.7mg 35%
Calcium 16.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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