Directions:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with pepper and salt; dredge in flour.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half of chicken; cook 3 minutes on each side or until done. Remove chicken from pan; keep warm. Repeat procedure with remaining 1 1/2 teaspoons oil and chicken. Add shallots to pan; sauté 1 minute or until tender. Add broth, lemon juice, and capers. Increase heat to high, and cook 1 minute. Stir in 1 teaspoon parsley. Spoon sauce evenly over chicken. Sprinkle with remaining 1 teaspoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.98 Kcal (423 kJ) | ||
| Calories from fat | 40.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 327.24mg | 14% | |
| Potassium | 144.68mg | 3% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148 Kcal (620 kJ) | ||
| Calories from fat | 58.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 7% | |
|---|---|---|---|
| Cholesterol | 24.51mg | 6% | |
| Sodium | 479.59mg | 14% | |
| Potassium | 212.03mg | 3% | |
| Total Carbs | 11.03g | 3% | |
| Sugars | 1.08g | 3% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 11.9g | 16% | |
| Vitamin C | 6.2mg | 7% | |
| Iron | 0.8mg | 3% | |
| Calcium | 26mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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