Directions:
- Dust chicken with flour.
- Whisk eggs and parmesan to form a batter.
- Put chicken in batter.
- Heat oil in non-stick pan until almost at smoking point.
- Place chicken in oil until brown and then repeat on other side.
- Finish in oven for 5 minutes.
- Serve with fresh vegetables and semi-dried tomato pesto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.09 Kcal (1030 kJ) | ||
| Calories from fat | 130.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 185.05mg | 62% | |
| Sodium | 777.35mg | 32% | |
| Potassium | 108.23mg | 2% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 18.23g | 36% | |
| Iron | 1.8mg | 10% | |
| Calcium | 424.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 272.16 Kcal (1139 kJ) | ||
| Calories from fat | 144.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 22% | |
|---|---|---|---|
| Cholesterol | 204.65mg | 62% | |
| Sodium | 859.7mg | 32% | |
| Potassium | 119.69mg | 2% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 20.16g | 36% | |
| Iron | 2mg | 10% | |
| Calcium | 469.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Aubergine and Tomato Crostata ( Italian Rustic Pie)
Plain flour, Salt, Water (approx .), Olive oil, Oregano and 9 more.. -
Almond Crumbed Chicken Schnitzel With Avocado Salad
Olive oil (extra light for shallow frying) and 13 more.. -
Chicken Parmesan With Basil Sauce
Stale breadcrumbs, Grated parmesan cheese and 10 more.. -
Sole Francese
Sole (dover is nice...real thin), Flour, Eggs and 8 more.. -
Rich's Chicken Gorgonzola
Sliced boneless skinless chicken breast, Salt and pepper and 7 more.. -
Ricotta Gnocchi
Part-skim ricotta cheese (or full fat if desired), Flour and 10 more.. -
Elena's Chicken Francese
Flour, Chicken tenderloins , about, Eggs, Parmesan cheese and 6 more.. -
Mozzarella Hot Sauce Chicken
Chicken tenderloins, Butter or 3 tbsp margarine and 3 more.. -
Chili's Chicken Crispers
Egg, beaten, Whole milk, Chicken broth, Salt, Black pepper and 4 more.. -
Cheesy Chicken Bites
Plain flour , for dusting, Eggs, lightly beaten and 6 more.. -
Chicken Tenderloins With Cranberry Mustard Sauce
Chicken tenderloins, Flour, Salt and pepper, Butter, Oil and 7 more.. -
Chicken Stroganoff
Chicken tenderloins (i buy the bag of perdue ice glazed f... and 9 more.. -
Chicken Stroganoff
Chicken tenderloins, Flour (divided ), Salt, Pepper and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
